Schedule

Discounted Class Punch Cards are available.   For full class descriptions, click here

Sundays

9:30-11AM           Yoga 101 Series         ($72, pre-reg req'd)          Stephanie
                               Series starts 22 April

11:30AM-12:45     Yin Yoga  #   (No class Easter Sunday)  (drop in, $12)               Stephanie                                                                               

Mondays

6:00-7:00PM         PWYC Ashtanga Basics #    (*PWYC, $5-8)    Stephanie

7:15-8:15PM          Yoga 101 Series       ($72, pre-reg req'd)          Stephanie
                               Series runs 19 Feb -  18 Feb

Tuesdays

6:00-7:30AM         Ashtanga Mysore  **              (drop in, $12)      Stephanie
                             ** Prev exp or Intro Wkshop, arrive by 6:45           

6:00-7:15PM         Hatha Yoga  #                         (drop in, $12)         Dennis  
                                                                  

Wednesdays

5:30-7PM              Power Flow  ♦♦                      (drop in, $15)       Stephanie

7:15-8:45PM         Vinyasa 101- Series  ($72, pre-reg req'd)    
                                             Series starts 18 April                            Stephanie 

Thursdays

6:00-7:30AM          Ashtanga Mysore  **          (drop in, $12)          Stephanie
                             ** Prev exp or Intro Wkshop, arrive by 6:45          

6:00-7:15PM         Inspired   (Level 2)              (drop in, $12)             Dennis  

7:25-7:40PM         Sangha & Meditation           (drop in, $5)              Dennis
                                                Last class 29 March

                                  

Fridays - Special Events on First Fridays are in place of Unwind classes

6:00-7:15PM        Unwind  #                                    (drop in, $12)      Stephanie 

6 PM                    First Fridays Special Events!    (drop in, $15)      Stephanie
                                  Yin & Sangria (for Cinco de Mayo!)  
  #    May 4th
                                                  

Saturdays

9:30-11:00AM           Beyond Basics  ♦♦              (drop in, $15)         Stephanie

11:15AM-12:30PM    *PWYC Hatha- No   Class   4/14  Yoga  #        (*PWYC, $5-8)         Dennis 

1PM-3PM                  Intro to Mysore - March 24th   # ($30 pre-reg)     Stephanie    

  
*PWYC / Community classes are priced to be open to all students. If even this amount is too much for you, you are still welcome to attend. Please donate what you can afford to our cash jar.   Please note: PWYC scale is cash only. Credit/debit card drop-ins will be charged drop-in prices.

**  - Some yoga experience required
#   - All levels
♦♦ - Level 2-3
◘◘ -Mysore / Open Studio -  
An opportunity to practice with the community at your own pace, for the time you need, In addition to the traditional Mysore method of learning and practicing Ashtanga yoga, the Open Studio settng is also a great way to build a home practice with support. We will be there to answer questions, provide suggestions and help you build a practice that meets your needs in the moment.