Restorative Yoga + Yoga Nidra
Take a mini-vacation to rest, relax and restore your body/mind. Exhale tension and breathe in rejuvenation to reduce chronic stress and enhance inner peace. Class includes a renewing sequence of gentle but powerful restorative yoga postures, breath control (pranayama), and deep yoga nidra guided meditation. Themes from various spiritual texts will be interwoven throughout class enhancing the calm and peaceful atmosphere. Give yourself this yogic gift to greatly reduce the stress of the upcoming holiday season.
Instructor: Barbara Coleman 